How To Rebuild Your Life After Rock Bottom (Addiction, Breakups & Self-Love)
CONNECT WITH CHARLENE On Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en)
On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg)
Work with me HERE (https://charlenebyars.com/)
CONNECT WITH REBECCA On IG: https://www.instagram.com/rebeccakordecki/reels/?hl=en
Book a call with her: https://shorturl.at/foToT
This episode will change how you see rock bottom. In this powerful conversation, Rebecca shares her raw journey from addiction, heartbreak, and hitting rock bottom… to rebuilding her life, finding purpose, and helping others heal.
If you’ve ever felt stuck, broken, or like it’s too late to start over, this is for you. We dive deep into:
* How to rebuild your life after rock bottom
* Healing from breakups and toxic relationships
* Why self-love is the foundation of everything
* The truth about trauma bonds and attachment
* How to stop feeling empty and start feeling whole again
* Real mindset shifts that can change your life in 90 days.
This is not surface-level advice. this is real experience, real pain, and real transformation.
If you’re ready to take control of your life again, start here.
⏱️ TIMESTAMPS:
00:00 – Intro
01:15 – Her early life: foster care, instability & trauma
05:30 – Addiction begins & losing control
10:45 – Rock bottom moment (homeless, broke, barefoot)
15:20 – The decision that saved her life
18:40 – How fitness replaced addiction
24:10 – Discovering purpose through pain
30:05 – Why success doesn’t fix internal emptiness
34:20 – Meeting her mentor & true healing begins
40:10 – The truth about self-love (no one talks about this)
45:30 – Toxic relationships vs healthy love explained
50:15 – Why you can’t move on after a breakup
54:40 – How to actually heal and move forward
58:10 – Rebuilding life after rock bottom (again at 57)
01:01:00 – Final advice: “Get up one more time”
💬 COMMENT “HEAL” if you’re ready to rebuild your life.
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#healing #selflove #breakups #mindset #personaldevelopment
