Listen with us today as we replay one of our listeners' favorite episodes - original episode #34 on healing and self-forgiveness. Have you ever done something that you immediuately wished you could take back? Then there are the choices we make in life that have long-lasting impact on ourselves or others. These things have the ability to drive us to regret, self-loathing, shame and more. In this episode, Dr. Paula walks us through some tangible steps on how to break the pattern of shame and move into the freedom of healing and self-forgiveness.