Know who you are moment by moment. This means know what brain region you’re in and getting out of the anger center and the self-thinking center in a few seconds. This also means, use kindness, empathy, and giving … feelings from the heart. Listen to your heart for important decisions. It’s good for your health.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.