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Heart Rate Variability (HRV) with Marco Altini
Episode 412th April 2021 • Run Beyond • Run Beyond
00:00:00 01:05:03

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Connect with Marco:


Twitter: @altini_marco

Strava: Marco Altini

Show Notes

10:45 - What is Heart Rate Variability (HRV)?

14:35 - What is the value of monitoring HRV?

18:10 - Context matters. Marrying subjective feedback with quantitative data

24:38 - Acute vs. Long Term Trends

32:37 - How your HRV baseline is determined

37:57 - How to use HRV4Training

45:23 - About HRV Logger:

HRV Logger Case Study with Daniel Rowland:

55:53 - HRV4Biofeedback:



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