In this bonus episode, I’m having a conversation with Nancy Perry, co-owner of Big Power Yoga in Houston, Live Alive Adventures and Out Here Yoga in Colorado. She’s a magical presence and I think you guys will learn a few things and maybe even change your mind about becoming a yogi yourself.   Seriously, yoga has been the most practical method of trauma healing for me and it’s the ultimate self care regimen in my opinion. You deserve to feel better. I promise, you won’t regret incorporating yoga into your life. Do it!  

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