Dr Amit Sharma joins to discuss the effects of taking on too many of other people’s burdens and how you can prevent them from weighing you down.
[05:28] What Is A Naughty Monkey?
[08:58] What Happens If You Don’t Give The Naughty Monkeys Back?
[10:59] What Really Burdens Us
[18:16] What Do We Do When We Fear Complaints?
[22:23] How to Take Off the Role of the Rescuer
[24:36] How to Spot If You Are in a Rescuer Role
[29:59] The Cost of Saying Yes to Everything
[34:16] The Superhero Complex
[40:59] How To Hand Back Naughty Monkeys
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