Have you ever wondered why no matter what you do anxiety, stress, and overwhelm seem to show up? Have you considered what safety means to you? What you traditionally think of safety is likely different than what your nervous system thinks of safety. Katie and Nicole break down why this is and the importance of defining safety for yourself plus they share personal stories that inspire. Press play to learn more.

Additional Resources

• Questions about Holding Space? Reach out On Social Media or by email katie@etgyoga.com or thebuzz@bwith.org)
• Be With Organization – Follow Nicole on Instagram or Facebook (@be_withcommunity)
• Follow Katie on Instagram @katiebockyoga
• Yamas & Niyamas Exploration – A 10-week deep dive into yoga philosophy, the foundational elements of resilience

Action Step:

Reflect on what feels safe or unsafe to you and check in with your emotions. Redefine what safety means to you today!

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