Mr Shane Fitzgibbon B.Sc.H.Dip.App.Sc. and the Dark Master chat about martial arts and health and fitness. Shane is a martial arts instructor from Ireland who loves to teach and also is very well qualified in the area of health and fitness. He has written a great book entitled, ' Training and Optimal Health for Sports' please see a link below to his book.

Shane's enthusiasm and passion for what he does come over in the podcast and he has the knowledge that is essential and valuable for anyone who would like to train in his class.

https://www.waterstones.com/book/training-and-optimal-health-for-sports/shane-fitzgibbon/9781782371717