Shownotes
Welcome to the first Me Skills Podcast episode!
To kick things off we share a bit about ourselves so you’ll hear Kelly talk about her journey from business coaching to mindset coaching and Tish shares how she’s transitioned from an
old brand to a new one.
Then things get juicy!
Join us as we dive into the complexities of body positivity, weight, and health, and explore the intersection of self-love and personal choices. Listen in for an insightful, honest conversation on embracing life's messiness and self-development.
Just a heads up, this episode contains swearing making it not suitable for work & little ears.
Note Worthy Timestamps:
- [00:00] – Intro
- [03:46 ] – Chat about authenticity and depth in sharing.
- [19:42] – Bariatric surgery made body smaller, but not better.
- [35:21] – Personal growth enables sharing and having tough conversations.
- [45:26] – Questioning if losing weight conflicts with body positivity.
Key Takeaways:
- Personal growth enables sharing and having tough conversations.
- Importance of listening to one's body and knowing what's best for oneself.
- Is losing weight inherently anti body positive?
- When you have a value that you hold what other values overlap it?
Resources Mentioned:
In the next episode, we’ll be chatting with guest Michelle Garrett of Divas With A Purpose all about mental health!
