Shownotes
In this episode, the No Nonsense Naturopath, Rochelle Waite, tackles a common yet often misunderstood issue: brain fog. Particularly prevalent during hormonal fluctuations like perimenopause, brain fog can leave you feeling unfocused, forgetful, and mentally drained. Rochelle gets straight to the point, exploring the root causes—hormonal changes, inflammation, and blood sugar fluctuations—and offers practical steps to help clear the fog and regain mental clarity.
You’ll learn why your Omega-6:3 ratio plays a big role in inflammation and brain health, and how adjusting it can make a significant difference. Rochelle also shares tips on balancing blood sugar, the best sources of Omega-3s, and how simple adjustments—like getting enough magnesium and hydration—can help you start thinking clearly again.
If brain fog has been slowing you down, this episode is full of straightforward, actionable strategies to help you regain control and feel sharper every day.
What You’ll Learn in This Episode:
- The connection between hormonal changes (like estrogen dips) and brain fog.
- Why regulating your blood sugar is crucial for mental clarity.
- Simple, practical steps to reduce inflammation and clear brain fog, such as increasing your intake of magnesium threonate and Omega-3s.
- The role of the Omega-6:3 ratio in inflammation and how it affects brain health.
- How to use practical dietary changes and supplements to restore balance and reduce brain fog.
Key Quotes:
- "When estrogen drops, brain fog can kick in—it’s like your brain is on fire. Reducing inflammation is key to clearing the fog and getting your sharpness back."
- "Regulating your blood sugar isn’t just about weight management; it’s crucial for maintaining mental clarity."
- "Omega-3s are your brain’s best friend. They help reduce inflammation and keep your mind clear and focused."
Resources Mentioned:
- Balance Test: Measure your Omega-6:3 ratio with the Balance Test and book your 30-minute 1:1 consultation to review your results.
- Zinzino Balance Oil: A clinically proven Omega-3 supplement to help balance your Omega-6:3 ratio.
- Learn more and access both through our Linktree: https://linktr.ee/thriveherhealth
- Research on Omega-3 and Polyphenols:
- The Synergistic Role of Omega-3 and Polyphenols in Brain Health: This review discusses the bioavailability of Omega-3s and the protective role polyphenols play in enhancing their effects, particularly in reducing inflammation and improving cognitive function. Read more on SpringerLink.
- Bioavailability of Omega-3 Fatty Acids: The Impact of Polyphenols: This study highlights how polyphenols improve the bioavailability and stability of Omega-3s, making them more effective in reducing neuroinflammation and supporting cognitive health. Read more on SpringerOpen.
Actionable Steps from the Episode:
- Hydrate for brain clarity: Drink 35 ml of water per kilogram of body weight each day to keep your brain functioning optimally.
- Balance your blood sugar: Limit refined carbohydrates and include protein and healthy fats with every meal or snack.
- Boost Omega-3 intake: Get Omega-3s from sources like wild-caught salmon and flaxseeds. Consider supplements like Zinzino Balance Oil to help manage your Omega-6:3 ratio.
- Take the Balance Test: If you’re unsure of your Omega-6:3 ratio, the Balance Test can give you personalised insights into how inflammation may be affecting your brain health.
- Incorporate movement: Include at least 20 minutes of light activity daily, such as walking or stretching, to improve brain function and reduce stress.
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