Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

• Peppermint Essential Oil is good to use.
• You can diffuse it.
• Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)
• Do 10 –  30 breathes.
• Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

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