You’re here because something within is calling you to seek more guidance and intention in your life. Maybe a part of you knows that there's more for you, or you're a person who desires to truly embrace change and open up to possibility. Whatever it is, I’m here today to offer you a blueprint for transformation—a grounded way to become your authentic self, clarify your ideal life and relationships, and create them with purpose.
In this episode, I walk you through the exact steps to incorporate as you create any kind of shift in your life. Whether you’re making a conscious choice to do something different or navigating change that life has handed you, you have the power to decide how you will face it and grow from it. The blueprint for transformation will help you, regardless of where you’re starting.
To show you how these steps can be applied in a practical and tangible way, I share how they connect to my upcoming in-person women’s retreat. The Deep Reset Retreat is designed to follow the same flow I’m teaching you today: getting grounded, setting intentions, healing and releasing what’s holding you back, and rising up with strength and confidence. Each day will focus on a different part of this blueprint, and you’ll leave not only feeling reset and refreshed, but feeling as though you have the internal resources to continue moving forward with your life transformation. Even if you don’t attend, you’ll learn how to apply these same tools of transformation in your life today.
When you ground yourself, anchor your intentions, and gather the right support systems, you begin to create real change in your life–through the mind, the body, and the nervous system. And when you release what no longer serves you, you make space to rise up and step into the next version of yourself. I’m so glad you’re here with me to explore what’s possible for your life transformation. Let’s get started.
What you’ll learn:
- Why it doesn't matter whether growth is chosen or forced by circumstances–you’re still making the choice to move toward what’s possible for you
- The first step of any life transformation: getting grounded in order to create safety in the nervous system
- How to set intentions and anchor them so you stay the course through setbacks and even rock-bottom moments
- Why the incredible power of co-regulating and connection with others makes group work so transformative
- How healing and integration will help you release the fear and self-doubt that hold you back
You can read the full show notes here.
Connect with Molly Claire
The new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist
The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat
Molly's Website: MollyClaire.Com
Master Coach Training 2026 Application Open
Have a question or thoughts about the podcast? Don’t hesitate to contact Molly at:
Molly’s book: The Happy Mom Mindset: mollyclaire.com/book
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