Episode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life!
In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly.
And lose weight he did — over 35 pounds!
But what Roberto didn't realize was that he was signing up for a complete transformation.
Yes, he got in shape and got stronger, but he also achieved an incredible change in mind and spirit and how active he is as a husband and parent.
Now, he feels like he’s on fire in all aspects of his life and hitting on all cylinders.
So if you're getting started or struggling through your health and fitness journey and need some inspiration, you need to listen to Roberto's story.
Because as he says, when he started this program, he had the worst mindset on the planet.
But he overcame all his obstacles, and, in his own words, if he can do it, anyone can do it!
In this episode, you’ll learn:
- How ‘diets’ just don’t work.
- How to build muscle after 40.
- How to stay on track through a busy lifestyle and work travel.
- How to turn exercise time into family time.
- Finding your motivation and building confidence.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on mind over matter, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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