Breaking your sugar habit starts with identifying what you believe to be triggering the eating behavior (eating the sugar).
The trigger plus the sequence of events that follows, makes up the sugar habit cycle when it's repeated frequently.
So, to break your sugar habit thoroughly, each of the components of that habit cycle need to be addressed.
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
