In these ‘Shorts’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes. This one comes from Episode 27 with Carola Becker, a forward-thinking Nutritionist and Fitness Instructor with a focus on brain health and performance. In this clip, Carola talks about how to keep yourself fueled throughout the working day, and what are some of the best foods that curb those afternoon sugar cravings. 

FREE RESOURCES

Ben’s FREE 10-4-10 Leadership Programme: https://bit.ly/FREEleadershipmini-course 

Ben’s website: https://bit.ly/BenMortonLeadership 

LISTEN TO THE FULL EPISODE HERE

https://www.ben-morton.com/episode29/    

SHOW LINKS

Connect with Carola: https://www.carolabecker.com