Most people think their biggest obstacle is time, talent, money, or opportunity. Mykel Shannon Jenkins thinks it's something else.

Your own mind.

In one of the most inspiring conversations so far, actor, athlete, personal trainer, and mindset coach Mykel Shannon Jenkins explains why the mind constantly lies to us—and why learning to challenge those lies can completely transform your life.

Christine and Mykel dive into discipline, fear, purpose, trauma, faith, masculinity, women's health, relationships, fitness, and the incredible connection between body and mind.This isn't just about getting stronger.It's about becoming the person you're capable of being.

Welcome to iHuman with Christine Lavaf — conversations about human transformation and the future of health, fitness & relationships.Watch on YouTube. Listen everywhere.iHuman is powered by GRYP, the world's first slow-release protein bar.

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Guest: Mykel Shannon Jenkins

Actor • Athlete • Personal Trainer • Writer • Director • Producer

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