Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it?

Maybe they asked if you drink alcohol.

You said no.

And then they just told you to “keep an eye on it.”

No answers. No next steps.

Just… watch and wait.

Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?

This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations.

That's why, on today's episode, we're covering ALL THING high liver enzymes. 

We'll be covering:

• The surprisingly simple explanation behind what liver enzymes elevated means
• Causes of elevated liver enzymes (beyond just too much alcohol)
• Symptoms of high liver enzymes (do you have any of these?)
• The crazy connection between elevated liver enzymes and gut health symptoms like bloating and hormone symptoms like PMS
• What additional testing you can do (beyond your liver enzyme blood test) to find the root cause behind your elevated liver enzymes
• How to actually support your liver so your enzymes - and your body - can come back into balance

If you’ve ever been told your liver enzyme levels are high but you don’t drink, you eat healthy, and your doctor still can’t explain it — then this episode is for you.

TIMESTAMPS:

00:00 - Introduction: Understanding High Liver Enzymes 

00:45 - Common Causes of Elevated Liver Enzymes 

01:39 - Functional Medicine Approach to Liver Health 

02:50 - What High Liver Enzymes Really Mean 

05:27 - Beyond Alcohol: Other Causes of Liver Stress 

12:35 - Symptoms of Liver Stress 

17:12 - Steps to Address Elevated Liver Enzymes 

21:28 - Conclusion and Next Steps

RELATED EPISODES:

• 69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
• 267// The Best Food Sensitivity Test for You, with Vibrant Wellness

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!
• Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
• Download my Free Constipation Relief Guide
• Get Full Access to my Liver Detox Protocol for only $7!
• Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

• If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/291

Mentioned in this episode:

🎉 Win our FREE Gut Healing Program! 🎉

To celebrate our 300th podcast episode on Better Belly Podcast, we’re giving THREE lucky winners a FULL-RIDE scholarship to the Better Belly Blueprint + 3 months of FREE group coaching (value: $800) 👑 If you're already a BBB student, you'll have an option of getting your choice of one year of group coaching for FREE (value: $497) or a free 1:1 call with me (value: $1000) 🎁 How to Enter: If you haven’t left a review yet: Leave a rating and review on Apple Podcasts (https://betterbellytherapies.com/apple) or Spotify (https://betterbellytherapies.com/spotify) by Thursday, March 19 @ midnight If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot. Submit your screenshot at betterbellytherapies.com/giveaway. Get your participant gift immediately! — a coupon for $300 off BBB (expires Sunday, March 22 @ midnight) Winners will be announced March 20 via email. Enter now!