Artwork for podcast The TriDoc Podcast, triathlon and health in one place
SAD/Ben Hoffman
Episode 11410th March 2023 • The TriDoc Podcast, triathlon and health in one place • Dr. Jeff Sankoff
00:00:00 01:00:33

Share Episode

Shownotes

In this episode:

Seasonal Affective Disorder (SAD) is a very common mood disorder in the northern hemisphere experienced during the fall and winter months by as many as 5% of the population who live there. What role does exercise and physical activity play in managing the symptoms and can exercise be helpful in preventing this problem? I review the evidence. Plus, an interview with multiple Ironman winner and 2014 IMWC runner-up Ben Hoffman. Ben has had a long and successful career that includes his win at last December's Patagoniaman Xtri in Chile. He joins me to chat about all of that as well as his plans for 2023.

Segments:

[08:25]- Seasonal Affective Disorder

[20:35]- Ben Hoffman

Links

Benjamin Hoffman

@bhoffmanracing on Instagram

Chapters

Video

More from YouTube