Shownotes
70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health.
Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health.
You will learn about...
- The Vagus nerve
- Microbes and hormones
- Building resistance to infections
- Chronic stress, sleep rhythm, and the gut
- Sleep rhythm and gut function
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Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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