Artwork for podcast Fit Mother Project Podcast
Beyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale Victories
Episode 4230th August 2022 • Fit Mother Project Podcast • Fit Mother Project
00:00:00 00:38:12

Share Episode

Shownotes

Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good about yourself.

In this episode, you’ll meet Tracy, a 50-year-old mother of three, who, like many of us, found her weight creeping up and metabolism slowing as she got older. 

She didn’t have a lot of weight to lose, she just wanted to get her body to a place where she felt good about it, so she loved the way she looked and felt.

With the help of the Fit Mother Project, she did just that!

What’s so special about Tracy’s journey is that the changes she's made go far beyond the scale — what we call non-scale victories (NSVs).

And those changes are a byproduct of focusing on the right things with her nutrition, sleep, hydration, and exercise. 

Tracy has experienced so many NSVs, and she’s loving herself, inside and out! 

I'm super excited to bring this conversation to you — Tracy's energy is absolutely beautiful!

In this episode, you’ll learn: 

  • Dealing with menopause.
  • Overcoming severe anxiety.
  • The unique challenges of raising adult children.
  • How to love your body, no matter what size you are.
  • How to build a sustainable healthy living plan.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on going beyond the scale, take some notes, and check out FM30X

What is FM30X?

FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FM30X program today!

If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!

You can also listen to the show on:

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Links