Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.

You learn:

• The significance of noticing the point of diminishing returns
• How to diversify your energy diet
• The benefits of productive procrastination
• The importance of having more fun in your daily life

Related Resources

Get enhanced show notes for this episode

• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

Diana's Events

• Reserve your spot in Diana's Costa Rica retreat in 2026!
• See Diana at an upcoming event

Connecting With Diana

• Subscribe for free on Apple Podcasts and Spotify.
• Leave a 5-star review on Apple so people like you can find the show.
• Sign up for the free Wise Effort Newsletter.
• Become a Wise Effort member to support the show.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Hey Therapists! Want to make that next big move in your therapy business, reach more people, and have a bigger impact?

In my new era as a modern therapist, I had to rethink everything, and I used my Wise Effort framework to break out of the old ways and build a business that reaches more people and has a bigger impact. You, too, can learn how my Wise Effort Method can help make that next move in your therapy business. Join the next cohort of my 8-week program "Wise Effort: The Business of Therapy." I'm limiting the seats to keep the group small. Click here to apply today! Early Bird discount ends May 31.

Wise Effort: The Business of Therapy