In this era of technology mixed with insane wealth, we can often feel the pressure to perform beyond our human capacity. If you are first gen from immigrant parents, that pressure goes through the roof. The results? Struggles with mental health and well being leading to bouts of anxiety, depression and loneliness.

In this week's Episode 38, 'Empathy Creates Connection That Heals", Jordana Roman, Founder of Libra Lifestyle, shares her courageous journey as a first gen daughter, crushed by the pressures to perform and healed by her soulful empathy. Jordana's deep passion to heal the world led her to start Libra, a modern health and wellness company for men, women and the 99%. In her words, all are welcome.

By the end of the episode, you will be laughing, crying and gratefully realizing you are not alone in this world. It only takes one person in 7 Billion to feel validated and seen.

Learn more about Libra through the website and Instagram and contact Jordana on her LinkedIn Profile.

Resources for today's show including Grass Roots Organizations in Puerto Rico: Taller Salud, Brigada Solidaria de Oeste and Fundición Mochileando Collection as stated by an article of www.wearemitu.com

Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!

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