Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: It affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being.
JONATHAN GOLDMAN, M.A. is an international authority and pioneer in the field of sound healing. He is author of numerous books including HEALING SOUNDS, THE 7 SECRETS OF SOUND HEALING, and his latest, the best-selling THE HUMMNG EFFECT which won the 2018 Gold Visionary Award for “HealthBooks”.
Jonathan is director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado. A Grammy nominee, he has created over 25 best-selling, award winning recordings including:
“CHAKRA CHANTS”,“THE DIVINE NAME” (with Gregg Braden), and “REIKI CHANTS”. Jonathan has been named as one of Watkins’ Mind Body Spirit magazine’s “100 Most Spiritually Influential Living People”.
Join us on February 14, 2021 for the 19th Annual World Sound Healing Day. On this day, many thousands of people through our planet will be creating Healing Sounds encoded with the intention of Love & Compassion to send a sonic valentine to the Gaia Matrix, our beloved Mother Earth, with the intention of raising the consciousness of all sentient beings.
Thank you for your participation and support! Please feel free to join one of the many sonic events that are occurring on the 2021 World Sound Healing Day Events Portal. If you feel inspired–please create one of your own! Participate in these events in any way that feels appropriate. Together we will be contributing to a co-created evolutionary vibrational field of Global Harmonization, planetary peace, and healing for our planet. Together, we can make a difference. Remember—we heal the planet, we heal ourselves. We heal ourselves and we heal the planet.