Today, I have an excerpt from a presentation by Brian Wiley at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Brian is a Certified Health Coach and a low-carb lifestyle advocate.  In this excerpt of his talk titled Luxurious & Delicious - Low Carb on a Budget, Brian describes how to use grocery store apps to save time and money.

Ready to take a step towards a balanced and satisfying diet? 🚀 Access the Keto Meal Planner now: https://learn.lipedema-simplified.org/keto-meal-planner Fuel your body with the goodness it deserves! 💙 #KetoForWellness #LipedemaNutrition #HealthyChoices