Learning to Say No: Setting Boundaries for Yourself and Others with Matt Gerlach

Artwork for podcast Living Fearless Today

Episode 317 • 16th July 2024 • Living Fearless Today • Coach Mike Forrester

00:00:00 00:49:11

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Do you ever feel like you're constantly giving but not getting the respect or support you deserve? Are you left feeling drained, unappreciated, and stuck in the same cycle with no hope for change? Matt Gerlach joins to share how he broke this cycle and began setting healthy boundaries. It wasn't easy learning to say no, but it was pivotal in him discovering who he is and standing by what's important to him.

As Matt focused on implementing boundaries, both personally and professionally, he discovered his worth and began addressing financial fears that were subconsciously impacting his decisions and actions. Matt is now living from a place of resiliency and confidence, continuing to experience personal growth and helping others to bring about change within their own lives.

In this episode, you will be able to:

· Setting healthy boundaries in relationships for improved personal well-being and happier connections.

· Discover financial fears and gain an understanding of how they can negatively impact your life without your awareness of the fears.

· Focus on your personal development and improve your position in the professional environment.

· Work through life transitions with confidence and resilience, empowering yourself to overcome new challenges.

The key moments in this episode are:

00:09:39 - Importance of Self-Reflection and Patience

00:14:35 - Importance of Goal Setting

00:25:29 - Self-Discovery and Personal Growth

00:27:29 - Financial Trauma and Career Change

00:32:24 - Healing Journey and Setting Boundaries

00:39:51 - Understanding Anxiety and Healing