Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode.
We’ve never done it before but have wanted to do it for so long!
It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.
We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!
These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.
They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!
And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!
But for now, just sit back and enjoy this first roundtable's amazingness!
In this episode, you’ll learn:
- How Tom, Steve, and Werner started their journeys.
- How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
- How they’ve been able to maintain and stay motivated.
- The life lessons they’ve gleaned from the principles of the Fit Father Project.
- How to make your sustainable lifestyle changes.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
