Phone notifications. Something that almost all of us deal with daily, constantly- whether it's messages, social media, or random apps on our phone. It's so normal and not a big deal.... or is it? Listen to hear about how your phone notifications could be draining your mental energy, the science behind it, and how to change it.

Mentioned in this episode:

study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4912993/#B12

positive affirmation app:
 https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
https://play.google.com/store/apps/details?id=com.hrd.iam&hl=en_US&gl=US