Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habits and practices and when we wonder why what we do isn’t working--we tend to look at WHAT we are doing there, rather than what our habits are telling us. Our minds will follow what we tell them to do, and we get GOOD at what we do OFTEN.

Listen in today for 10 simple tips and strategies for giving yourself some relief from the baggage your carry around in your head on a day to day basis. Unloading it is self care for your head. Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook! 

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