After understanding the four cardinal aspects of effectively stuffing your brain full of information, we have a few tactics to support them. We must manage our attention spans and overall level of energy. The brain is a muscle, and sometimes not a very resilient or strong one at that. We get tired and distracted quite easily. Just like with spaced repetition, we must take this into account and plan around it.

Hear it here - https://bit.ly/selflearningblueprinthollins

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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