This guided breathing reset for caregivers uses box breathing, a simple 5 minute breathing exercise with even counts in and out.

The steady shape of the breath can help when your day feels overstimulating, crowded, or hard to hold. It offers a small place to slow down and find a little caregiver stress relief without needing to leave where you are.

This episode is for moments when:

• you have been around noise, needs, and questions for too long
• the room feels busy and your body feels tense
• you need a short breathing meditation before going back into caregiving
• everything feels like too much and you need a steady place to land

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

Find more support for caregivers at www.loveyourcaregivinglife.com or for cancer caregivers at www.cancercaregiverpodcast.com

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