Most mindfulness practices, whether it's breathwork, journaling, or meditation, are trying to do one thing: bring you back to your heart. But what happens when the mind you're trying to quiet keeps pulling you toward every unresolved thread in your life?
In this episode of The Mindful Journey, Sana sits with Taras Machula, a certified hypnotherapist and spiritual regression practitioner from Manitoba, Canada, whose own healing journey began with a visitation from his late father and years spent searching more than forty places of worship for what unconditional love actually feels like. The conversation moves through spiritual regression, releasing trauma without reliving it, and the quiet work of trusting your own heart when the world hands you a hundred conflicting answers.
About the Guest:
Taras Machula is a certified hypnotherapist and hypnotherapy instructor with the National Guild of Hypnotists, based in Manitoba, Canada. He works as a spiritual regression practitioner and Reiki master, and is the founder of Healing with Love, a growing community exploring compassion, connection, and purpose through the heart.
Key Takeaways:
- Breathwork, journaling and meditation all point toward the same goal, reconnecting to the heart, not just quieting the mind.
- A vivid dream or visitation from someone who has passed isn't automatically something to dismiss, it can be worth sitting with.
- Trauma doesn't need to be relived in detail to be released, some approaches work with the pattern it left rather than the memory itself.
- Underneath most addictive behavior sits an unmet need for unconditional love, and recovery often begins the moment that love is finally felt.
- Healing rarely moves in a straight line, and that's not a sign anything is going wrong.
Connect With the Guest:
Episode Chapters:
[00:00] Welcoming Taras and What Every Mindfulness Practice Has in Common (approx.)
[02:00] A Father's Visitation and the Question That Started Everything (approx.)
[07:00] Forty Churches Later: Searching for God Beyond Religion (approx.)
[12:00] Feeling Jesus's Love and What a "Love Frequency" Really Means (approx.)
[16:00] Unconditional Love as the Root of Every Addiction Recovery (approx.)
[20:00] Releasing a Past Life Trauma in a Single Session (approx.)
[24:00] Healing with Love: Building a Legacy Beyond One Lifetime (approx.)
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