Shownotes
In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.
Show Notes: deepintosleep.co/episode/sleep-and-diet
Connect with Dr. Yishan
Connect with Dr. St-Onge
- Dr. St-Onge’s Twitter: @mpstongephd
- Email: ms2554@comc.columbia.edu
Resources:
Newsletter:
CBT-I Courses:
Podcast Links: