Artwork for podcast Deep into Sleep
Ep145: The Correlation Between Diet, Energy, and Sleep With Dr. Marie-Pierre St-Onge
Episode 14520th October 2022 • Deep into Sleep • Yishan Xu, PhD, DBSM
00:00:00 00:32:43

Share Episode

Shownotes

In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.

Show Notes: deepintosleep.co/episode/sleep-and-diet

Connect with Dr. Yishan

Connect with Dr. St-Onge

  • Dr. St-Onge’s Twitter: @mpstongephd
  • Email: ms2554@comc.columbia.edu


Resources:

Newsletter:


CBT-I Courses:


Podcast Links:

Chapters

Video

More from YouTube