In this episode, Amber interviews Sarah Alysse about how and why women are getting more burned out especially since COVID.

April is Stress Management awareness, listen in on how stress shows up in our life and how you can keep yours in check!

02:03 - how Sarah was affected by the pandemic

05:00 - what stress looks like now and tips to break the cycle

08:04 - ways to reduce burn out and helpful breathing exercises

14:10 - how sleep is affected by stress and burn out

18:30 - your zone of genius

22:52 - things you can do now to make positive changes

GUEST LINKS:

www.livewellenhanceyou.com

https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979

https://www.linkedin.com/in/sarahalysserosner/

IG @sarahalyssecoaching

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

To see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call