In this episode, Michelle takes us on a journey through her evolving self-care practices, comparing how she cared for herself at 26 to her approach at 36. Join her as she reflects on the transformation of her self-care routines, sharing insights and lessons that can inspire listeners of all ages. Discover how self-care has changed over the years and find valuable tips for nurturing your well-being.

Show Notes:

[00:00:36] - Introduction to the episode: Self-Care Evolution

[00:01:05] - Reflection on Self-Care: Past vs Present

[00:02:53] - Self-Care in the Past: Retail Therapy and Partying

[00:04:03] - The Toxicity of Past Self-Care Habits

[00:07:00] - Transition to Current Self-Care Practices

[00:09:00] - Listening to Your Body: A New Approach to Exercise

[00:11:29] - Small Changes: Water Before Coffee and Unfollowing on Social Media

[00:18:37] - Conclusion: The Evolution of Self-Care

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