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140. Feed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdays
Episode 1406th October 2021 • Be Well By Kelly • Kelly Leveque
00:00:00 01:03:01

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Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. 

What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. 

You will learn about...

  • Understanding an eater’s reality
  • The 12 foods for optimized mental health
  • Nutrient-dense foods and ways to work them into your meals
  • Short chain and long chain omega-3 fats
  • How blood sugar affects the way we feel
  • Creating food boundaries as a parent

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

Be Well Protein Powder Grass-fed protein powder with organic monkfruit extract, organic cacao & vanilla, and NOTHING else. Get $5 off your order at bewellbykelly.com with promo code 'PODCAST5'.

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