Shownotes
Ep 19 - Flourish Where Your Feet Are: A Framework for Thriving at Work
đź’ˇ Episode Summary
Too often, high-achieving professionals think flourishing means landing the next role, title, or opportunity. But what if the key to thriving is right where you are? In this episode, Lori Pine—former corporate VP turned executive coach—introduces her CRUSH framework, a powerful tool designed to help you clarify goals, strengthen relationships, optimize processes, and protect your boundaries so you can flourish exactly where your feet are.
Packed with actionable advice and reflection prompts, Lori also shares how companies can create conditions where women win—building visibility, joy, and professional growth into the culture itself.
🔑 Key Takeaways
- Flourishing isn’t future-based—it’s present-focused. Thriving starts with making the most of your current role, not waiting for the next opportunity.
- The CRUSH Framework:
C – Clarify: Define what success means to you right now so you’re not chasing someone else’s version of achievement.
R – Re-engage: Step back into visibility by showing up, speaking up, and contributing with confidence.
U – Upgrade: Identify processes, habits, or workflows you can refine to work smarter, not harder.
S – Strengthen: Build authentic, strategic relationships that fuel both your growth and your joy.
H – Healthy Boundaries: Protect your time and energy so you can sustain momentum without burning out.
- 30-Day Flourish Sprint: How to test the CRUSH framework in real life for immediate momentum.
- Conditions for Women to Win: Leaders can (and must) design environments that support visibility, equity, and growth.
- Boundaries are a leadership strategy. Saying no is often the most powerful way to say yes to what matters.
đź“ť Mentioned in This Episode
- The CRUSH Framework for professional flourishing
- The 30-Day Flourish Sprint challenge
- Strategies for leaders to create inclusive, growth-oriented cultures
- The importance of visibility and joy in sustaining success
🎯 Who Is This For
- Professionals feeling stuck in their current role and craving growth
- Leaders and HR partners seeking frameworks to retain and engage high performers
- Women navigating visibility and boundaries in male-dominated environments
- Anyone ready to thrive without waiting for “someday”
✨ Reflection Prompts
- What does flourishing mean to me in my current role?
- Which part of the CRUSH framework could make the biggest impact for me right now?
- Where do I need stronger boundaries to protect my energy and joy?
- As a leader, what conditions can I create to help women in my team flourish?
🌟 Want to Go Deeper?
🎧 Listen to Episode 19 now:
