I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!

For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.

My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:

• Burnout
• Hormones
• Perimenopause
• Supplements
• Lifestyle
• Movement
• Sleep
• Careers
• Energy
• The Nervous System
• Finding more calm and regulation
• Anxiety
• Parenting
• Spirituality
• Creativity

And so much more!

I'm genuinely excited and hope you guys come along for the journey!

So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!

I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.

In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.

Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.

giving what I can give and it feels authentic to

me and I'm not feeling like I'm taking advantage of the fact that there's a

lot of people, especially women, who are only just understanding their

own neurodiversity, who are wanting to help themselves and help their

loved ones.

But not necessarily having the funds and the means to do so. And for

this, you will get every single week, new resources, exclusive content,

um, access to lots and lots of my guidance, my classes, my courses, my

workshops, whatever I have typically been selling, I want to bring this to

you in podcast format, and I want to have this so you are able to know

that you are accessing the most up to date information.

more about specific topics. So it can be varying from a rejection,

sensitive dysphoria, understanding that, how to help yourselves growing

from that, the awareness, learning about anxiety, learning how it

manifests and how we can. Use different language and new techniques

and tools to help ourselves through the lens of ADHD every single week

I'm going to bring to you a Selection of what I believe is the best content

that I have and I'm going to be constantly updating this so there's going

to be access to Previous workshops, things that you've looked at and

thought, you know what?

I can't afford it right now. Or it's not a thing I'm able to do. Perhaps

waiting for access to work and you don't know when that's coming. This

is going to be at a low cost and you may be wondering why am I doing

this? So I'm not stupid. I know that I have a very active, loyal listener

base. And so I'm weighing this all up and thinking, what can I do?

That feels abundant. That feels good to me. That feels like there's a

listeners. I can offer them the resources, offer you guys exclusive

content, bonus content. And it feels good to me. It feels like I'm not

exhausting myself. I'm not burning myself out because I really want to be

here.

And I want to be showing up every single week. And if I burn myself out

constantly by, Launching new workshops and new series and new

programs. I'm not able to then do the job that I want to do, which is

essentially bring to you the most up to date conversations I can have

with the most knowledgeable people from around the world, around

ADHD, neurodiversity in girls and women.

And we're only scratching at the surface here as a huge passion of mine

is. bringing in more self compassion and awareness and education. So

we're understanding ourselves better. We're understanding our loved

ones better. We're able to offer ourselves the forgiveness, the self

compassion, the understanding, all the things that we may have gone for

decades not having.

can we work from now? I want to be able to offer to you the resources to

help you reframe, reframe how you've been speaking to yourselves for

years and years and start really leaning into how you want to live. How

you want to feel more authentic and how you want to start accepting the

brain and the nervous system and everything that comes with ADHD.

So here's what you need to do. If you are listening right now on Apple

podcasts, you'll be able to find it on Apple podcasts and you're then able

to do a free trial. Try it out. See what you think. If you really enjoy the

content and you're happy to pay this low cost alternative, I promise you, I

will keep doing it.

offering you all these resources, all these workshops and all these

resources that are really difficult to find. And I get testimonials and

emails and messages pretty much every day telling me that if it wasn't

for these resources, one of their children may not have been diagnosed

or a student may have gone missed or for themselves, or they wouldn't

doctor, or they weren't able to understand the connections between

hormones, women's health issues.

autoimmune issues, chronic fatigue, all these different things, gut issues.

As you know, I cover all of these in the podcast, but I go much deeper in

a lot of my online resources. So I want to bring this to the masses. That

is my goal, my purpose, my passion. I want to help you get access to

this groundbreaking information and really be able to educate yourself.

So the ripple effects and start occurring that the next generation is able

to have this awareness and have this knowledge and not feel like, where

has it been all my life? So head to Apple podcasts. You'll see this

subscription offer. Give it a try, try the free trial and see what you think.

And I'm open to lots of ideas, but I really want to ensure.

cost paywall eventually is going to be coming through the subscriptions.

So I really want to maybe show you how this has impacted people. I'm

going to read out a testimonial here and I hope this helps you and

makes you make that decision that it is worth it.

You are worth investing in. You are worth and you're worthy and you are

deserving. Of the help and support that can often feel really tricky to find.

So this is one of the testimonials. Kate has accompanied me through my

ADHD journey. Her podcasts have been invaluable, steering me through

diagnosis to the complex questions that come up when you dig deeper.

I had some one to one sessions, which were incredibly powerful and

professional and valuable. Providing the confidence I needed to change

things. Kate's course helped me rediscover my authentic self with

weekly check ins, strong supportive content and video calls every few

months. Kate really values her clients and puts in so much effort to

She's a guiding light I couldn't be without. I mean, that really makes me

feel quite emotional reading that because this is what I needed. This is

why I started the podcast, this is why I started with all the resources,

because I needed it. So I've been doing all the digging, getting curious,

asking the questions, bringing in all these guest experts.

And Learning and teaching myself all of this, going through the courses,

so I can then kind of break it all down, make it as simple as possible, so

all of you guys can understand yourselves better. Um, and I wanted to

be able to share maybe one more. Here's one. I'm feeling a lot lighter

and after our session, my struggles were so clear and I could articulate

exactly why I needed the help and was able to see the things with my

eyes.

It was great. If the conversation would have happened before our

session, I would have felt like a fraud. So I'm breaking all down. I'm

resources and see what works for you. So I really hope this new

alternative, this new version of the podcast will help you.

So I'm going to give it to you. Give it a try. And I hope to God that, um, I

really hope to God that this does help because as you can see and hear,

my energy is all there. My passion is just as strong and I am here on a

mission to empower as many neurodivergent women to accept,

understand, and love themselves even more now that they have all this

new awareness.

So sending you love. Really hope it works for you and yeah, give me

your feedback. Tell me what you guys want through this subscription. I'm