Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr Jensen is a mother of two boys, an author, a yoga teacher, a podcaster, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. Her background in cell biology and her lived experience with Ayurvedic Medicine in her home, has given her insights into the human body that helps her serve the women and families she works with from multiple different lenses. She is the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband Dr Nicholas Jensen. Dr Sonya believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life.
IN THIS EPISODE, YOU WILL LEARN:
08:00 How to develop personal intuition
16:16 Sonya’s experience with trauma and how she faced it
23:43 How hormones and trauma play out together
33:59 Communicating with people who have suffered trauma
41:30 How trauma can be past on intergenerationally
🥇WHAT IS THE MOST VALUABLE LESSON ADVERSITY HAS TAUGHT YOU?🥇
Sonya says, “I often talk and ask questions to my trauma, because when I engage with it and ask questions to it, I can address the pain rather than live in it.”
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