In this episode we hear from the great Adam Peaty, the in-form Molly Renshaw and the coach of Derby's Derventio Excel Swim Squad Jamie Main.

It's the day when the majority of the squad for Tokyo is named - but one 16 year old couldn't be there. Jacob Whittle is in the middle of his GCSE assessments - his head coach Jamie Main talks about the achievement and the troubles swimming clubs have had during the lockdown periods.

Adam Peaty looks forward to attacking the pool and retaining gold and Molly Renshaw tells me why she enjoyed parts of lockdown.

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