What does poop tell us about our health? What is the golden doodle and how do we get there? Cheryl & Nancy discuss the optimal bowel movement, tips & tricks for constipation and more.

Resources:

Peeling the Onion Book Club 

• Gerald Pollock - The Four Phases 
• Gerald Pollack - Cells & Gels 
• Dr. Dana Cohen - Quench 
• Morley Robbins - Cure 
• Gulian Enders - Gut 
• Digestive Wellness - Elizabeth Lipski 

Episode 6. Hydration: The Key to Optimal Health with Dr. Dana Cohen | Breakthrough new science in hydration

Episode 7. Digestion Essentials : Love Your Gut, Part 1

Episode 8. Digestion Essentials : Love Your Gut, Part 2

Episode 9. Digestion Essentials, BONUS 10 Tips for Better Gut Health

Episode 10. Your Microbiome: What is it and how can you support it with Cheryl Paswater

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