Generational Healing and Personal Growth with Cristal Jacobo

In this episode, I dive into the concept of 'More' and personal growth with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal's experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and support in various forms, reflecting on the influence of our ancestors and the responsibility we carry forward. Throughout our conversation, Cristal shares her gratitude practice and how shifting perspectives have transformed her life.

Together, we embrace gratitude and curiosity, recognizing their power in reshaping our outlooks. We discuss the importance of navigating relationships with curiosity and understanding, rewriting our narratives by challenging personal beliefs. As we delve into the realm of motherhood and personal growth, Cristal enlightens us on finding strength in vulnerability and unpacking childhood memories in the journey of self-discovery. We also touch on creating emotional security as a safe space, incorporating daily practices for happiness, and finding joy in the little things. Tune in!

What you'll hear in this episode:

[1:55] Introducing Cristal Jacobo.

[4:10] Navigating family dynamics and cultural expectations.

[15:10] Embracing motherhood and personal transformation.

[19:55] Reflecting on ancestral influence and personal responsibility.

[25:50] Gratitude practice and shifting perspectives.

[30:40] Rewriting your narrative by examining personal beliefs.

[45:10] Creating a safe space and the importance of emotional security.

[51:25] Daily practices for happiness.

[55:20] Looking forward.

CONNECT WITH CRISTAL

Follow Cristal: @cristalijacobo