In this episode, I chat to Tyson Adams about the lessons and wisdom he's learned from the outdoors. In our conversation, we talk about how Tyson finds flow in the outdoors, as well as through dedicated practice.

A lot of topics are covered in this episode including

• The vagus nerve and the effect it has on our physiology
• Taoist tradition around meditation and perineum squeezes
• Bill Plotkin and combining depth psychology with wilderness practice
• Brain wave frequencies & how they influence flow states

You can learn more about Tyson and his upcoming course on Instagram: @tysonadams_ , or on Facebook: https://www.facebook.com/adams.tyson

Find Tim on Instagram: @timstewnz