Have you ever walked into a gym and felt like all eyes were on you?

Here you are, a total gym newbie among all these fit and healthy people, you’ve got no idea what you’re doing and the last thing you want to do is look silly.

Has it ever affected you so much that on some days you don’t even go to the gym in the first place?

In this episode we share how we overcame our fear of gyms and how you can implement the same strategies we did…and still do!

We also finish the show by providing you with your Gym Survival Toolkit – 8 things you need to help you take great steps forward while removing the intimidation factor that comes with being the new person in your gym!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.