In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Listen and Learn:

• Wise Effort and Energy
• Principles and Techniques for Wise Effort
• Value of Diverse Interactions
• Recognizing Negative Narratives
• Managing Emotional Responses

Related Resources

Get enhanced show notes for this episode

• Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Wise Effort Retreat in Costa Rica 2026

Join Diana at Blue Spirit in Costa Rica to focus your energy on what matters most to you.

Diana's Retreat in Costa Rica