Jason Tate discusses how this is the human civilization’s time to be resilient, creative, and to adapt as he shares a powerful quote in this week’s “A Thought to Digest.” Jason shares how statistical analysis shows that those with underlying conditions due to preventable chronic diseases are the most likely to become severely ill or even die from COVID-19 and how you should assess your risk and take measures to reduce your risk of being in that category. In this week’s “What Moves You,” Jason shares some easy tips on how to incorporate movement during your quarantine period and he discusses valuable steps on how to safely re-enter your home once you have left for work or essential shopping.