For this preseason bonus episode we are joined by bodybuilder and fitness trainer Joe Bennett. Figuring out what to do during the offseason can be confusing and imposing to say the least, luckily we have Joe here to steer us through it! We talk what started his fitness journey and what you should be doing at the gym to get ready for next season

Joe Bennett

Instagram - @joeyb_lifts

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

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