As I went through my military career, I would hear fellow service members looking forward to not having to exercise and meeting weight standards. The fact of the matter, gaining weight and living a sedentary lifestyle is dangerous to mix for a lot of health issues. Today, we will talk about the dangers of not staying active as well as not having a healthy lifestyle. We will also talk of ways to remain active while still being able to live with our post-service injuries i.e. the snap, crackles, and pops. See you then.

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