Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here: modernmamasclub.com/how-mindfulness-can-transform-motherhood-with-terra-larock

Mentioned in this episode:

The Mindful Mamas App

https://mindfulmamasapp.com

The Modern Mamas Club App

modernmamasclub.com