What if healing begins in the places we can’t see?
In this soulful conversation, Sara sits down with classical homeopath and founder of Alexis Smart Flower Remedies, Alexis Smart, to explore the quiet power of flowers and the way true healing unfolds from the inside out. Together, they trace how vibrational medicine meets the places we can’t see - guilt and unworthiness, disconnection from intuition, shock and trauma - and how simple, tender rituals can reopen the path back to ourselves. From choosing the one remedy you need right now to recognizing the moment a remedy’s work is complete, Alexis shares the philosophy of Dr. Bach, the wisdom of listening to your body, and what it really looks like to build a heart-led business rooted in integrity, patience, and trust.
Expect to learn how flower remedies are made and why they work on an energetic level, the three core emotional themes Alexis sees most often - and the specific flowers that help, why “day 21” matters and how to spot a true healing shift, how to pick your starting formula when you feel like you need everything, what to do when “nothing happens” (and why foundational blends can be vital), gentle signs that a remedy has finished its work, ways to strengthen intuition in daily life, how sensitivity is a gift - and how to protect your energy, the dance between homeopathy and flower remedies (and when to use each), and the essential lessons the flowers offer on grief, self-doubt, and remembering what we already know.
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Timestamps:
(00:52) Meet Alexis Smart & today’s journey into vibrational healing
(01:42) What flower remedies are and how they work on an energetic level
(03:53) Why subtle medicine reaches the places we can’t see
(05:11) Core wound #1: guilt, unworthiness, and the Pine remedy insight
(08:17) Core theme #2: intuition vs. outside noise and the Cerato thread
(10:33) Where to start when you feel like you “need everything”
(13:40) How to know a remedy is complete (+ the 1–3 bottle rhythm)
(15:09) Sara’s Ganesh story: finding the courage to hit record
(15:58) “Day 21” magic, when “nothing happens,” and trauma blocks
(18:25) Early reactions: tears, yawns, and the psyche’s reboot phase
(20:07) What the flowers taught Alexis about change and identity
(21:37) Rebuilding self-trust: Ganesh, Soul Purpose, and Cerato
(22:52) Training intuition: dream journaling and the “you already know” mantra
(24:15) Somatic tells: using the body as compass
(26:42) Sensitivity as a strength: Pathos blend and protecting your field
(29:02) Daily logistics for empaths: boundaries, blood sugar, and saying no
(30:19) Homeopathy 101: “like cures like,” dilution, and individualization
(33:36) Homeopathy kits: travel, emergency, and basic - when each helps
(34:56) Modalities that harmonize: Reiki, craniosacral, EMDR, acupuncture
(35:29) Kids’ remedies & the new Lionheart blend for sadness and disappointment
(39:21) Adults ↔ kids: why crossover is okay - match the state, not the age
(40:02) Teaching children emotional rituals and language for inner life
(40:49) Running a heart-led business by intuition (not hype or haste)
(42:37) Advice to younger self
(44:17) Guarding your magic: flattery, boundaries, and copycats
(46:53) You can’t be copied: your frequency is singular
(47:36) Unlearning duty; reclaiming spontaneity and joy
(48:34) If flowers could speak, this is what they would say
(49:09) Rapid fire: books, best advice, awe, and rituals
(52:22) Where to find Alexis + the human-answered remedy quiz
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Links + Resources:
Alexis Smart Ganesh Flower Remedy: https://www.honorearthapothecary.com/products/ganesh-confidence
Alexis Smart Soul Purpose Flower Remedy: https://www.honorearthapothecary.com/products/soul-purpose-the-compass
Alexis Smart Pathos Flower Remedy: https://www.honorearthapothecary.com/products/pathos-for-empaths
Alexis Smart Flower Remedies Website: https://alexissmart.com
Alexis Smart Homeopathy Kit: https://alexissmart.com/collections/all/products/homeopathy-kit
Alexis Smart Flower Remedies Instagram: https://www.instagram.com/alexissmartflowerremedies/
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Get in Touch:
Honor Earth Apothecary Instagram: https://www.instagram.com/honorearthapothecary
Honor Earth Apothecary Website: https://www.honorearthapothecary.com
Sara's Personal Substack: https://honoringtheslow.substack.com
Email: https://www.honorearthapothecary.com/pages/contact
