Kaylor Betts is a bold and honest voice in the mental health space, with a growing following and a hard-hitting, buzzworthy podcast The Mental Wealth Podcast. The Mental Wealth Podcast currently trends within the top 15 mental health podcasts in Canada and in the top 1.5% of most popular podcasts globally. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion.
In this episode, Lance is joined by Kaylor Betts and he talks about mental wellness and his journey of coming through depression and anxiety. He shared tips on how to take charge of your life and live in the truth even if the truth hurts. Kaylor jams on a very relevant topic when it comes to building mental wealth and shares a checklist for listeners. He also talked about the importance of meditation and nutrition while dealing with anxiety.
Don’t miss out on this incredibly powerful conversation!
IN THIS EPISODE, YOU WILL LEARN:
- 01:12 Experiencing a mental wellness breakthrough
- 05:00 How to maintain the balance between speaking about truth and becoming it
- 15:26 The journey of living with anxiety, panic attacks and overcoming them
- 20:02 The Benefits of Meditation
- 28:41 The importance of good nutrition in dealing with anxiety
- 58:29 Five mental wealth checklist for listeners
🥇“What advice do you have for someone who is struggling with adversity right now”🥇
Kaylor says, “The way to beat anxiety, fear and triggers of old wounds is to ultimately face it.”
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